Hello, dear readers.Osteochondrosis is understood as a degenerative disease of intervertebral cartilage layers.Today, this problem accepted global proportions.Only in Europe, about 60% of adults suffer from cervical osteohondrose.The doctors are linked to the fact that the facts of people, their low mobility and a seated job type.If not so long ago, this disease developed somewhere in the age of fifty, now it is impossible to not notice that the disease was significantly rejuvenated - the average age here has decreased to 24 years.But more often 18-year-old Mladost deals with this problem.Speaking of osteochondrose of the cervical region, symptoms and treatment cannot be ignored, because these issues are of interest to me.
As osteochondrosis develops the cervical region - causes and first signs
Everyone knows that the spinal column is formed bones vertebrae, between which there are carousel "pillows" - intervertebral disks.
Due to the weakened blood flow and non-performing nutrition, cartilage tissue here does not receive the nutrients complex.
This leads to a change in the structure of cartilage, their deformation and collection.They gradually lose their ex-elasticity, become less durable.
Since shock-absorb intervertal layers, vertebrae eat on each other.As a result, the nerve endings and trunks of blood are transmitted, which causes pain and stiffness in muscles, migraines and a number of other symptoms.
Over time, the cartilage is destroyed, turns into fibrous.Gradually, in this pathological process are neighboring vessels, nerve fibers, bone structures participate.
Main factors for the development of cervical osteochondrose
The basic cause of the development of osteochontrotic pathology is considered degenerative-dystrophinic changes.There are several factors that contribute to that.
Consider the main causes of osteochondrose of the cervical spine.
- Congenital predisposition.
- Body aging.
- Crimines in metabolic processes.
- Excess weight, obesity.
- Dietary errors are a lack of mineral compounds and systematic lack of liquid.
- Traumatic damage.
- Familiation of skeletal muscles, irregular posture, flat feet.
- Hypodynamy, sitting work.
- Physical overloads, specifics of the profession, when you have to work in an uncomfortable position, make a jerk in the shape of a muscle, etc.
- End of sports career and stop / reduce power loads related to this.
- Psycho-emotional overcoming.
- Nicotine addiction.
- Appearance of tumor structures.
It should be noted that the causes of pathological hondrotic changes in the Grližborine spine are not sufficiently studied today.
But it is reliable to know that a long stay is in a permanent or sitting position without a special movement of an excessively soft bed, unobstructed upper extremity muscles, inferior nutrition creates an ideal combination for the development of cervical osteochondrose.
Disease development
Osteochondrosis does not appear suddenly.It develops gradually for quite a long time - from several years to decades.
Initial dystrophical changes in vertebrates do not give in any way.I can only be found by accident in the X -RAY image or during CT.
In the next stage of disease development, a decrease in the thickness of the cartilage layer is observed.Microscopic cracks appear on the intervertebral cartilage.NUN individual muscles can occur.Over time, it develops a protrusion, the hernias are possible.Patient torment pain and muscle pain.
In the last phase of the disease advancement, bone tissue is pathological growth, nerve endings are damaged and developed chronic pain.Due to cervical osteochondrosis, the curvature of the upper spine, radiculitis, stenosis (narrowing of the spinal channel) can be observed.
Osteochondrosis Cervical regions - Symptoms and treatment
We examined the first signs of osteochondrose, we will now talk, directly about the symptoms of cervical osteochondrose.
Symptoms
For cervical osteochondrose, the following symptoms are characteristic:
- Armeness and rescue muscle neck, shoulders and upper back.
- Withdrawing sensations, pain in dorsal and cervix.
- The pain can be given to their hands.
- Headaches, especially in the occipital area, migraines.
- Dizziness, ears in ears, visual anomalies (defocus, appearance of "flies" and colored points).
- Regular stiffness of the finger of the upper extremities.
- Head movement strength, rotation and slope limit, is all accompanied by pain and withdrawal of sensations.
- Painness on the palpation of the reciprocal zone.
- A tendency to increase pressure.
Due to muscle weaknesses, breaches of movement coordination can be observed.In the presence of cardiological problems, their deterioration is possible due to the spasm of the Nardebral artery.The pain can be extended to the area of sternum and rally.
As you can see, the symptoms are diverse.This leads to the fact that people, revealing certain deviations in themselves, turn into the help of this expert (cardiologist, orthopedic, traumatologist).This complicates the diagnosis and timely detection of cervical osteochondrosis.
Which doctor you need to contact osteochondrosis
When a complex appears described by osteochondrone symptoms, you should claim medical attention without delay.
You have to get a date with a therapist or neurologist.After the initial clarification of the clinical picture as a result of the research, patient testing and palpation of the affected area, the doctor will give a reference for tests and prescribe an additional exam.
You may need to go through:
- X -Ray.
- Computer Tomography.
- MRI.
- Electromyography.
X -Ray will determine the location of the localization of lesions and the degree of ignoring the disease.Tomographic study will assist in assessing the state of neighboring tissues, and the system is the conductivity of muscle fibers and their innervation.
Everything will allow this to diagnose properly and earn an effective treatment regimen.The process will be debt, which requires patience and work on yourself.
It will not be possible to fully return the cartilage structures, but significantly improve the quality of life and solve chronic pain filling in the task.
The exams will have to return several times.After all, it will be necessary to monitor the course of the disease, adjust the treatment program, predict possible complications or improvements.
Therefore, even if the pain retreated, this is not a reason for refusing to execute repeated diagnostic measures.
How to deal with osteochondrose doors
In order for the disease to release the disease, a number of different methods should be used.Active treatment in most cases lasts several months.But here much depends on enthusiasm, a good faith of the patient and his will.In some cases, surgical intervention is required.
In the beginning of treatment, it is necessary to adhere to the following principles.
- Medical recommendations should be constantly monitored.All changes in the state and undesirable reactions should be informed of the doctor who attend.
- It is necessary to learn how to dispute the load, avoid excessive muscle activity and muscle overgridden cervical region.
- It is necessary to leave sports overload, and if necessary, change the operation.
- The classes of medical and physical upbringing are a prerequisite.They need to be implemented systematically and preferably every day.Special Gymnastics for the neck should be selected individually, taking into account the patient's options and the degree of ignoring the disease.The exercise set is performed under the guidance of the instructor.
- The use of anti-alflamatory and analgesic drugs should be justified and strictly dosed.All medicines, especially hormonal, prescribes a doctor.
- It is important to maintain an anatomically correct body position.Even in a dream.Therefore, the mattress should have sufficient stiffness.With an orthopedic pillow are determined by direct selection.
- If necessary, you should sit for a long time, with an interval of a few hours, spend your shorts for your neck.It is advisable to get up, although a seated position is allowed.
Why should you warm up?
This simple way will allow:
- restore normal blood flow;
- mix rigid muscles;
- solve stiffness, tingling, withdrawal of sensations;
- mitigate muscle tension;
- prevent throwing muscles and their groups;
- Avoid overloading the cervical region.
All exercises are as easily as possible.They all meet from childhood and don't last much time.A few minutes is enough.They can also be performed at home and in the workplace.
Outbreaking out of attitudes of infinite employees?Solve on stairs or in the toilet cab.You may even be able to exercise inapprehensibly in transport, avoiding unnecessary attention.
All exercises should be performed with straightened back.It is recommended to expand shoulders and stumble a little chest.Make the maximum permissible turn to the head from the side.
They work neatly and without fanatism so that it does not harm a weakened spine.After that, put your head down on one or another in alternately.You can now perform several rotary movements-10-15 on each side.
Another good exercise.Expand your spine as much as possible, as if you were hanged by a crown.Now slightly tilt your head forward, trying to press the brad edge to the chest.Then you need to slowly and very carefully perform the opposite action.
Attention!You can't discard your head back in the presence of some damage.Consult your doctor.
Exercise process is not important.A set of actions and the number of repetitions were selected individually.Door wrapping, don't forget about the thoracic region.Are closely connected.
Recommended attempt occasionally occasionally execute shoulder blades.You may hear a crumb.Don't be afraid - these are the vertebra in place.After that, it is usually facilitated.
To mitigate tension in trapezoidal muscle, lift your shoulders as much as possible.Actions are made several times.After that, close your shoulders and shake your hands.
Medications
Several types of drugs are used for cervical osteochondron.These medications are used in periods of deterioration.
They are designed to solve numerous problems:
- Elimination of pain;
- Fight against inflammation;
- Strengthening metabolic processes in affected tissues.
Preparations are also used, including hormonal and vitamin that encourage crispers renovation.
Other pain-fighting methods
In addition to exercising therapy and medicine, a set of measures to remove the manifestations of the osteochondrose of the cervical zone includes the following exposure methods.
- Increasing interface space for the elimination of the spinal column.It is an applicable dosage load.The influence is performed in different ways, including the use of special tables.This measure allows the spine to return the previous length, give it to the correct form and release the restless nerves.Some patients, desperate to find an effective way to solve chronic pain, facing the rights of bones.Here the spine is subjected to aggressive effects.This method can help in a state that there will be a professional who has medical education.
- Massage also gives good results.This procedure helps discuss blood, improving nutrients nutritional and gas exchanges, mitigate tension and muscle clamps and solve pain.If possible, you should resort to yourself.But you need to act properly, forwarding the corresponding briefings.You can massage your neck, shoulders, scalp, arms, bright zone yourself.Rubbing, interference, small pressure was used.The supreme massage is effective when the exposure is performed on the active body points.But we need special knowledge and significant experience here.Therefore, only a professional handheld therapist should be solved.
- The physiotherapy effect involves the use of different means: magnetic field, laser, ultrasound, low-frequency current, etc.Medications are used here often medications.This method of introduction has a local effect, increases their efficiency and avoids the number of side effects.Physical procedures help fight pain, inflammation, accelerating post -traumatic and postoperative rehabilitation.
- Acupuncture, such as manual therapy, improves or inhibits different processes in the body due to the impact on thus-were calculated biologically active points on the body.Reflexology allows you to adjust metabolism, improve blood flow and alleviate pain.But despite its efficiency, this method is not suitable for everything, because it implies the use of needles, which some patients do not accept.
The maximum efficiency of these measures is achieved when used in a single complex under medical supervision.To a great extent, the success of therapy depends on the determination of the patient and his desire to deal with osteochondrose.